I was introduced to a natural product called yerba mate (pronounced yerba mah-tae) about two years ago, initially as a component of diet supplements and appetite suppressants, and then as a healthier alternative to coffees and some teas as an energy booster.It turns out, the more I learned about this fascinating natural plant, there are many therapeutic uses that can be used to promote overall health, and it’s not just another recreational energy drink like coffee, and well, energy drinks!My interest in using yerba mate as an energy boosting drink stemmed from the fact that I am very caffeine sensitive, specifically to the caffeine that is present in America’s favorite caffeinated beverage, coffee.Don’t get me wrong, I’m still known to once in a while indulge in a latte at Starbucks, but it is much less often than it used to be after I’ve found an alternative that not only contains no calories, but also offers a plethora of other health benefits with it. That’s a win/win to me!You see, yerba mate is chemically very similar to green tea, and I’m sure by now you’ve heard all the studies and research that have touted the antioxidant and health benefits of […]

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