Increasing your metabolism can be very beneficial to you, especially if you are trying to lose weight or keep fit.A healthy metabolism can increase the rate the body burns fat helping you lose more weight with less work. Metabolism is the rate by which the body produces and consumes energy and calories to support life.Here are some quick ways to fire up your metabolism:1. You need to include a lot of energy food in your diet. The more energy foods you eat the higher the rate of your metabolism. Grains, fruits, beans and other vegetables are good examples of energy foods.2. Sleep more. Research shows that people who dont get enough sleep risk weight gain. Also, muscles are regenerated during the last couple of hours of slumber.3. Eat smaller meal portions. It is advisable to eat 4 to 6 small meals a day, timed 2 to 3 hours apart.4. Drink more green tea. It’s a great substitute for coffee. Green tea helps stimulate the metabolism and has no side effects when excessively consumed as occurs with coffee.5. Eat more spicy foods. Funny enough, eating hot cuisine with peppers can increase your metabolism level.6. Build up on lean, mean body mass. […]

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