So you want six pack abs? The truth is, for most people getting six pack abs is not an easy task because it requires dedication and motivation…but it is possible! Below is a general 2-step guide that, if followed religiously for 3 months, will improve your abs.
Step 1: Nutrition

This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating the food that is preventing you from seeing your abs: white bread, pasta, soda, candy, dessert, fast food, hydrogenated oils, sugars and fructose corn syrup.
Instead, eat the foods that will help you reach your six pack goal: oatmeal, olive oil, whole grain breads, fruits, vegetables, nuts, eggs, natural peanut butter, chicken, fish, protein, green tea and water. Be realistic - you’ll slip here and there, but make a conscious effort to improve your eating habits because getting a six pack will be impossible if you don’t.
Step 2: Exercise
You need to concern yourself with 3 different exercises: cardio, weightlifting and ab […]

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