I will start off by admitting that I love coffee. However, too much coffee, especially over the years is not good for anyone. During the past several years I have tried to cut back or completely stop. Stopping completely is hard to do for most people. Sometimes I succeeded in stopping, many times I did not. It seems every New Years I would make the resolution to stop or cut back on coffee. What has worked best for me was cutting down my cups of coffee to one a day (sometimes none) and substituting a good herbal energy tea or energy supplement.
There are several herbal teas and herbal energy supplements I would recommend to people who want to kick the coffee habit. Here are six that are good options when trying to reduce or quit coffee completely.
Yerba Mate. This is number one on my list. Yerba Mate will help you wake up and get out of bed, just like your cup of coffee. Yerba mate is found mainly in Argentina. Its leaves and stems produce a fairly smooth green tea. […]

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