We all need to get sleep. But what happens if you find you’re experiencing restless nights or worse? What are the best sleep disorder treatments available?
1. Keep to a routine
If you go to bed at 9pm one night, midnight the next then your body will get confused. It will start getting ready to sleep but you’ll keep it awake for a few more hours. This isn’t good. Night shift workers can experience this kind of sleep disorder because of the nature of their work. But if you have the choice, do your best to make going to sleep a routine thing in much the same way as you set your alarm clock to wake you at the same time the next morning.
2. Stay cool but don’t freeze

Keeping a cool temperature in the bedroom is good. Obviously you don’t want to be sleeping in a blizzard, so don’t take this to extremes. But your bedroom should be cooler than other parts of your house. Adjust the thermostat on your heating or set the heating clock so that your bedroom has time to cool down before you retire for the evening.
3. Don’t stress about going to sleep
This is maybe easier said than […]

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