The history of chocolate is really quite amazing. The making of chocolate traces back to the Mayans and the Aztecs, who worshiped chocolate for its health and anti-fatigue benefits as far back as 2,600 years ago.In fact, I think Cocoa roughly translates into “food of the gods”.Nowadays, chocolate is often thought of as a nutritional “evil”. No matter how hard we try, most of us just can’t resist chocolate. I know many people who have tried to quit cold turkey, and then ended up ‘breaking down’ and eating more chocolate then a kid on Halloween night.It seems that no matter how hard we try, a good chocolate craving can derail even the best diet plan.Unless of course you have learned the secret to beating your chocolate cravings…The one way that I have discovered can help people beat their chocolate addiction is by becoming a chocolate snob.You can have chocolate while dieting, in fact, you can have a little bit of chocolate everyday, it just has to be the good stuff.By good stuff I mean real dark chocolate, or anything over 70% cocoa mass.Did you now that when scientists refer to the health benefits of chocolate, they aren’t talking about your […]

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