We0re bombarded with information telling us to eat 0healthier.0 While most of us understand that means we shouldn0t live solely on potato chips, cheeseburgers and ice cream, many of us are hard-pressed to understand what 0healthy food0 really is. After all, there0s so much conflicting information about food and diets and some new study is always popping up in the news telling us that we shouldn0t be eating this or drinking that. So, what if someone created a lifestyle plan0not a diet0that features 100 of the world0s healthiest foods with quick and easy recipes to prepare them in a way that tastes delicious and makes you feel energized and healthier?
Someone has. George Mateljan has dedicated 10 years to researching and writing his latest book, 0The World0s Healthiest Foods.0 Alarmed by the steady rise in obesity, he0s on a personal mission to help people eat healthier to live longer, healthier lives. According to the Centers for Disease Control, 66% of adult Americans are overweight, increasing their risk of heart disease, type 2 Diabetes and some cancers. 0Most people want to improve their health,0 says Mateljan. 0With the Healthiest Way of Eating […]

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