If you are interested in losing weight, then there are only two ways by which you can achieve it. The first method is reduction of your energy intake through diet plan and the second method is increasing your energy expenditure through exercises. People are looking on better options that will help them raise their metabolism, which is energy expenditure. Can you believe that you can lose weight by drinking green tea?
There are three types of tea categorized according to their oxidation level or fermentation process. They are black tea, oolong tea and green tea. Green tea is pan heated and steamed baked which prevent oxidation and that0s why the leaves are green. Researchers have found that for persons who are drinking the combination of both caffeine and extract of green tea energy expenditure is high with burning calories more than persons drinking either caffeine or the placebo. It is surprising to find that extract of green tea shows a significant result of increase in metabolism and fat oxidation. Researchers stress that the substances available in green tea that are called as catechins are initiating weight loss which stimulates your body for burning calories and also decreasing fat in your body. […]

Full Article At: KnowHow-Now.com Articles

Bookmark to: