Broadly speaking, the word antioxidant is used to mean a substance which helps to control oxidation rate in a reaction. This is an important phenomenon from the point of view of both chemistry as well as biology.
In biology the group of organic substances consisting of vitamins A, C & E fall under this category apart from several other substances. Inside the living cells there is a presence of free radicals which are the byproducts of various natural biological processes. These free radicals consist of oxygen molecules which have the affinity to become oxidized. This oxidation process can lead to the development of cancer in those cells. Therefore the antioxidants help to neutralize those free radicals through chemical reactions which act as cleaning agents inside the human body.
The importance of antioxidants from the human health point of view cannot be overemphasized. There are two ways people can increase their antioxidant protection. Eating food high in antioxidants or by consuming the proper antioxidant supplements. The natural way to consume antioxidants involves eating sufficient quantities of fruits, vegetables and wholegrains such as carrot, spinach, sweet potato, mangoes and oranges to name a few.
Caffeinated coffee is also supposed to be a good source of […]

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