Fat burner supplements are advertised everywhere these days - on the internet, in magazines and even on TV. The ads almost always feature a very lean fitness model or bodybuilder and claim that these products, usually pills, are the secret to their six pack abs and very low body fat levels. Some of these ads suggest that the only way to get as lean as the “hot bodies” you see pictured is by taking their “miracle pills” and that proper nutrition and exercise alone is not enough.While I won’t dismiss the fact that there are ingredients in some fat “burner” products that might help a little bit, I take great displeasure in seeing misleading advertising claims as well as the misleading use of models who are often paid to endorse the product even though they may never have even used it (they’re just models!)Many “fat burner” companies have been sued by the Federal Trade Commission for false advertising, false claims and falsifying before and after photos.The best you get is a slight thermogenic effect and possibly some slight appetite suppression. A few products might work through other mechanisms like improving thyroid, but if you forgive me the generalization, I consider […]

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