Everybody tells you that in order to lose weight you need to eat less calories. For many people the next logical choice to lose weight more quickly is to go on a fast. It seems reasonable that not eating any food will force the body to lose weight, and this is true.
However, is going on a fast for several days, or even a week or more, healthy?
When done properly, fasting can be a good thing for your body, because it not only causes you to lose weight, but helps the body eliminate toxins as well. When fasting for weigh loss it is tempting to drink nothing but water, but this can be very dangerous for the body.
When you go on a water fast for more than a day or two, you can wreak havoc on your blood sugar levels, causing it to fluctuate between being too high or too low. You are literally starving your body of essential nutrients it needs to keep functioning properly. Maybe you0ve heard of people who go on a fast to protest something and then end up in the hospital with a feeding tube. This could happen to you too, that0s why water fasts are […]

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