If I got a pound every time I get asked this question: ‘What is the best diet to do and what is the best exercise for your stomach?’ I would be a rich man by now!This is the ultimate question isn’t it? Diet and exercise is not something you start on Monday morning and finish by noon! It is a question of lifestyle change. These are my 3 must do’s if your to lose your fat fast.NUMBER 1: There are millions of diet’s on the market but the only way to truly succeed is to approach your nutrition with the attitude of changing your lifestyle. You must introduce new eating habits in order to make a significant dent in your body fat levels. This is relatively simple…*NO Processed Meals or Microwave Meals*NO Caffeine, NO Sugar, Chocolate or Additives*NO Wheat or Gluten*NO Dairy*NO Alcohol*5-7 meals a day*Protein with every meal*Vegetables with every meal (preferably raw)*Supplement with omega 3 fish oil and a multi-vitamin*2 litres of water min a day and Green TeaWith out a shadow of a doubt this is the most successful fat loss formula. The only thing that works better than this is to combine it with the RIGHT […]

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