So you’re training for a Marathon and find the runs getting longer and longer. You might be experiencing a greater fatigue both during and after the runs. Maybe you ‘re just sore for days after your long weekend run…even though nothing was hurting on the course.Or do you just feel a low level of energy the next week. Then from this you might be susceptible to colds, flus, or other simple virus that are attacking your immune system.All of these symptoms could be from not getting enough antioxidants in your system.Antioxidants are necessary for athletes as intensive exercise creates high levels of free radicals in your body which can go on to attack your cellular health, internal organs, and can cause chronic inflammation.From Dr. Keith Scott, medical doctor and keen cyclist, ” The body requires higher than normal levels of antioxidants to cope with the vastly increased quantities of free radicals produced during prolonged, strenuous exercise.”He further points out the benefits of more fruits and vegetables, “As a result of exercise-induced free radical overload endurance athletes also need to boost their intake of plant-derived antioxidants. A number of clinical studies have shown that taking a wide range of plant-based antioxidants […]
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Organic Herbs are everywhere these days. When we walk down the aisle at the local grocery store, we are bombarded with various products and advertisements promoting the benefits of organic herbs, such as organic tea. With all the attention and money associated in the highly lucrative organic herb business, how do we know what is truly Organic, are there true benefits or will we find that this is just a marketing ploy to sell higher priced tea?The first thing to understand when searching for organic herbs such as organic tea is whether or not the organic tea is truly organic. The word organic means many things to many people but in a nutshell it has everything to do with the growing process. Organic tea is grown with natural compost and without pesticides or harmful fertilizers. This process results in a much higher concentration of antioxidants such as polyphones and catechins. There are guidelines in place for labeling these products as “organic tea”. There are agencies such as the International Federation of Organic Agriculture Movement (IFOAM) that certify that the products meet the requirements.There are several types of organic teas, each with unique benefits to […]
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