So you’re training for a Marathon and find the runs getting longer and longer. You might be experiencing a greater fatigue both during and after the runs. Maybe you ‘re just sore for days after your long weekend run…even though nothing was hurting on the course.Or do you just feel a low level of energy the next week. Then from this you might be susceptible to colds, flus, or other simple virus that are attacking your immune system.All of these symptoms could be from not getting enough antioxidants in your system.Antioxidants are necessary for athletes as intensive exercise creates high levels of free radicals in your body which can go on to attack your cellular health, internal organs, and can cause chronic inflammation.From Dr. Keith Scott, medical doctor and keen cyclist, ” The body requires higher than normal levels of antioxidants to cope with the vastly increased quantities of free radicals produced during prolonged, strenuous exercise.”He further points out the benefits of more fruits and vegetables, “As a result of exercise-induced free radical overload endurance athletes also need to boost their intake of plant-derived antioxidants. A number of clinical studies have shown that taking a wide range of plant-based antioxidants […]
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