With its own aromas and delights, as well as a host of health bene?ts, including enhancing immune system function and lessening damage from free radicals, green tea continues to grow more popular in American diets. Yet because it is brewed differently, and many varieties of green tea are available, there is more to know about making a good cup of green tea than how to boil water.

The Green Tea User’s Manual leaves no leaf unturned, introducing 16 of the most popular types of green tea, including Dragon Well, Sencha, Jasmine, and the Japanese tea Gen Mai Cha. It describes the three stages of bubbles to look for when boiling water and the various vessels in which to brew, from pots to small covered cups known as guywans. Lovely line drawings, original recipes, anecdotes, lore, and related green tea tips help to make this irresistible little book a perfect gift for anyone with a penchant for tea.

Author: Helen Gustafson
Hardcover:  111 pages
Company: Clarkson Potter  (2001-12-18) (2001-12-18)
ISBN: 060960824X
List Price: $17.00
Amazon Price: $6.94
Used Price: $2.55

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window.document.getElementById(’post-125′).parentNode.className += ‘ adhesive_post’;Who says you have to pay top dollar to receive the benefits of a spa? From body scrubs to facials, it’s easier than ever to set up your own home spa and enjoy a little pampering. Great spa experiences can be created at home through homemade remedies, exercise, music, and delicious food for under $25.
A bit of preparation goes a long way in making the most of your spa day. Choose a day that will provide maximum quiet and peace. Turn the cell phone off. Let friends and family know you’re going to be taking some time out just for yourself. A good night’s rest will ensure a rested body and mind. Plan ahead by having everything you’ll need within easy reach. The day of the spa is not the time to be running to the store for bottled water or lunch ingredients, so make sure to shop ahead.
A leisurely morning begins with waking up slowly, doing quiet stretches, and awakening the body. Put on some comfortable sweats, grab the iPod and head out the door for a brisk morning walk. Walk at least 20 minutes and not more than 1 hour, maintaining steady breathing throughout. Following […]

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The stylish Polar F6 heart rate monitor is a great choice for using in large groups, where other exercisers might be using wireless training gear that could interfere with your own signal. The F6’s coded transmission prevents crosstalk with other monitors so you’ll get a personalized workout–even in a class environment. It’s packed with innovative training features to help you toward your exercise goals, including: * Zone Pointer: A visible and audible feature on the display of your heart rate monitor showing your target heart rate zone and where your current heart rate is within that zone. * Polar OwnCal: This feature shows your energy expenditure during one exercise session as well as your accumulated kilocalories during several exercise sessions. You can set daily and weekly exercise goals in terms of calorie expenditure with the OwnCal feature. Because the OwnCal tracks both the energy expenditure during one exercise session and the accumulated kilocalories during a longer time (e.g. one week), it helps in achieving both short-term and long-term goals. * Polar OwnZone: This feature guides you through an appropriate warm-up routine and automatically determines a safe and effective exercise heart rate zone–your OwnZone–while taking into account your current physical condition. * Polar OwnCode: This technology blocks unwanted signals from other heart rate monitors, ensuring disturbance-free transmission of your heart rate data. The Fitness Bullets feature shows a bullet on the monitor’s display for every 10 minutes spent exercising/training in your target heart rate zone. The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone. You can use this feature together with the Total Exercise Time to determine the effectiveness of your exercise program. You can also better assess your training data using the included software

Health and Beauty:  BODY BASICS SHIPS FREE!, OwnCode transmitter eliminates interference from other heart rate monitors, Polar OwnZone helps determine an individual exercise zone; calorie counter and goal management, OwnCal feature shows your energy expenditure during one exercise session and accumulated expenditure, Zone Pointer displays your target heart rate zone and where your current heart rate is within that zone
Company: Polar USA 
List Price: 
Amazon Price: $109.95

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