Studies have shown that green tea helps to build your immune system with its antioxidants, lowers cholesterol and blood pressure, reduces the risk of getting various types of cancer and Alzheimers, and all the while it promotes oral health and increases metabolism.

Smoothies are an easy way to enjoy the benefits of green tea, plus fruits for vitamins, antioxidents and fiber. Smoothies are nutritious, easy to make and provide a healthy meal-on-the-go. If you don’t have time for breakfast, make it the evening before and take it along. Here’s a simple, vitamin-filled smoothie recipe which allows you to add the health benefits of green tea to your daily diet.

Begin with two cups of green tea, made with four tea bags so it’s nice and strong.

Pour the green tea into a blender and add any or all of the following:

banana-source of potassium and fiber
four ounces of yogurt, flavor of your choice-great source of probiotics
a handful of nutritious blueberries or strawberries
tablespoon of soy vanilla powder for protein
a dash of cinnamon for your cholesterol and blood sugar

This smoothie is packed with antioxidants, protein, vitamins and minerals and makes a quick meal. If you’d like to add some fiber, throw in a couple of tablespoons of oatmeal.

Blend until all ingredients are smooth.

Don’t limit yourself to these ingredients either. Other possible ingredients are:

orange juice-Great source of vitamin C
mango, kiwi or other fruit or berries-source of vitamins and antioxidants
a spoonful of honey
peanut butter for protein

Let your imagination run wild!

Children love smoothies. It’s a wonderful way to give them a healthy meal or snack and can replace sugar-packed sodas and fruit juice.

For more healthy recipes, weight loss tips and healthy living tips, to go http://Path2HealthyLiving.com.

© Copyright 2006 by Joan Jones

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Recently it has become popular to cook with green tea. In powder and liquid form it’s so easy to use, delicious and good for you it’s really no surprise. You may ask why people would try to cook with such a thing. Well green tea is filled with a wide array of health benefits. It lowers cholesterol, is high in vitamins, minerals and antioxidants. In fact most Asian countries have used green tea for cooking purposes for these very reasons. The other reason would be flavor. Green tea has a very distinct flavor that many enjoy and cannot be easily emulated by anything but green tea itself.

So now the big question, “How do I cook with green tea?” Well as I said earlier it’s really very easy to do. A very simple way is to substitute the water in a recipe with brewed green tea (at room temperature or as specified by the recipe). This is probably the best way for someone who is experimenting with a recipe or this style of cooking. When you do this keep in mind that you want the green tea to be strong. The stronger the tea is the more flavor and color will remain in the end product. This is why loose leaf tea is generally recommended.

You may also just want to look for green tea recipes. I see new ones popping up every day. Simply go online and search for “green tea” and your favorite recipe. You may be surprised to find several already available.

A lot of green tea recipes will ask for green tea powder or matcha. This is ground up green tea leaves. Matcha specifically is ground up Gyokuro leaves and is used for tea ceremony purposes. You will find matcha generally more expensive than green tea powder, which can be made from almost any green tea. However you may find matcha worth the extra price for those specially recipes.

If you have never done it, I recommend buying green tea powder or matcha and trying it on some of your favorite recipes. You will find it amazing how much color and flavor one teaspoon of this stuff can provide.

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